Checklyst…for everything

Here’s a comprehensive grocery shopping checklist:

Pre-Shopping Preparation:
□ Check pantry/fridge inventory
□ Plan meals for the week
□ Check store flyers for deals
□ Bring reusable bags
□ Eat before shopping
□ Bring store loyalty card
□ Make a budget
□ Check coupons

Fresh Produce:
□ Fruits
□ Vegetables
□ Salad greens
□ Herbs
□ Potatoes/onions
□ Garlic
□ Lemons/limes

Dairy & Refrigerated:
□ Milk
□ Eggs
□ Butter/margarine
□ Cheese
□ Yogurt
□ Sour cream
□ Coffee creamer

Meat/Protein:
□ Chicken
□ Beef
□ Fish
□ Pork
□ Ground meat
□ Tofu
□ Lunch meat

Pantry Staples:
□ Bread
□ Rice
□ Pasta
□ Flour
□ Sugar
□ Cooking oils
□ Vinegar
□ Spices/seasonings
□ Canned goods
□ Sauces

Breakfast Items:
□ Cereal
□ Oatmeal
□ Pancake mix
□ Coffee/tea
□ Jam/jelly
□ Peanut butter

Snacks:
□ Chips
□ Crackers
□ Nuts
□ Dried fruit
□ Popcorn
□ Granola bars

Frozen Foods:
□ Vegetables
□ Fruits
□ Pizza
□ Ice cream
□ Ready meals
□ Juice concentrate

Beverages:
□ Water
□ Juice
□ Soda
□ Sports drinks
□ Wine/beer

Household Items:
□ Paper towels
□ Toilet paper
□ Trash bags
□ Dish soap
□ Laundry detergent
□ Cleaning supplies
□ Food storage bags

Personal Care:
□ Soap
□ Shampoo
□ Toothpaste
□ Deodorant
□ Tissues

Pet Supplies (if applicable):
□ Food
□ Treats
□ Litter

Shopping Tips:
□ Shop the perimeter first
□ Check expiration dates
□ Compare unit prices
□ Look at higher/lower shelves for better deals
□ Check for damaged packaging
□ Keep cold items together
□ Separate cleaning products from food

Post-Shopping:
□ Check receipt for errors
□ Store perishables promptly
□ Update shopping list for next time
□ Note any items that were out of stock
□ File receipt if needed
□ Put away bags for next trip

Remember:

Buy fresh items with use-by dates in mind

Organize list by store layout

Check seasonal items

Consider bulk buying for frequently used items

Watch for sales on non-perishables